Entries by FFF FFF

Hot Cross Bun Energy Ball Recipe

Looking for the perfect Easter recipe?  Our no-bake, hot cross bun energy balls have that delicious hot cross bun flavour, with an extra protein hit for added energy to get you through the long weekend. Ingredients ½ cup ground almonds ½ cup rolled oats ½ cup vanilla pea protein powder 1 ½ teaspoon mixed spice […]

Eggs – the real MVP

Easter is almost upon us, so that means one thing, crack out the eggs! Now we don’t just mean the chocolatey kind (although we’ll definitely be enjoying those too). Whether you like yours scrambled, fried, poached, boiled or used in baking, we’re here to give you a quick round up on why eggs rule the […]

Sri Lankan Beetroot Dumplings Recipe

Ingredients 2 medium beetroots – golden or  purple (cooked and peeled) ½ cup of chickpeas 1 garlic clove (finely grated) 1 ½ tsp cumin 1 tsp sumac 1 tsp ground coriander 1 tsp dried oregano ½ tsp chopped thyme 4 tbsp buckwheat flour 4 tsp white sesame seeds Method Place all the ingredients apart from […]


The Truth About Carb Loading

The marathon is fast approaching, you’ve trained hard to get to this point, and stuck to your 4-weeks-out-marathon-prep-plan. So far, so good. But the nutritional choices you make in the last week pre-marathon can also be crucial to crossing that finish line feeling strong. We’ve all heard about the benefits of “Carb-loading” prior to the […]


Meet our Marathoners

You think the miles slow when you hit commuter traffic? Try running 26.2! The major marathon that takes over the roads we know so well, and asks of all of us to celebrate the effort put in by so many is slowly (but oh so surely) creeping up. This week we chat with 2 of our team taking […]


Why fibre is the one ingredient we need in our diets

Fibre is the topic on everyone’s lips at the moment. And with good reason. As we dig deeper into the research, the connection between dietary fibre intake and good health becomes clearer. Fibre is an essential dietary component, and yet one that is often overlooked. What is fibre? Dietary fibre is a type of carbohydrate […]


Our Famous Protein Oreos

No doubt about it, we have saved the best for last. If you’ve smashed (or even just survived) all 5 of the the crossfit open 2019 workouts, then this treat is well deserved. We bring you our famous protein Oreos. Ingredients (serves 2): 1 1/2 tbs maple syrup 1 scoop (30g) chocolate protein powder 2 […]


Roasted Plums with Vanilla Protein Yogurt – Recipe

  Many people believe that reaching for low-fat dairy is better for them than the full fat counterpart. This common misconception overlooks the fact that low-fat products substitute the fat with other ingredients such as sugar, artificial sweeteners and bulking agents, in order to replicate the mouthfeel and taste of the full fat versions. Choosing […]

4 Weeks Out – Your Pre-Marathon Prep Plan

So you agreed to a marathon many months ago? Now the time is fast approaching, there are a few things you should do in the final month of preparations. Here are the 4 top things you should concentrate on, to allow you to step up to that start line strong. 1. Schedule in your longest […]

Button and Wild Mushroom Gnocchi

Gnocchi is a dish that’ll never date. It’s comfort food, and an exercise fuel. It’s a delectable dinner, and a warming lunch. It’s a feature that can be spiced, sauced or just served simple. And it’s also one of our favourites! Meet our mushroom gnocchi, a favourite for the FFF veggies, and a classic when […]