Entries by FFF FFF


Recipe: Root Vegetable Rosti

100% Delicious and perfectly crispy…this rosti recipe is something quite unforgettable. Great for breakfast, lunch or dinner, it’s sure to be a memorable dish for anyone you choose to share it with. SERVING SIZE: 1 person    INGREDIENTS 40g white potato, peeled and roughly grated 40g parsnips, peeled and roughly grated 40g carrot peeled and roughly grated […]

Carrot and Parsnip Rosti Recipe

Breakfast, lunch, dinner or side serving this recipe is a winner for helping you to hit your veggie quota for the day! Serves 1 person Ingredients 40g white potato, peeled and roughly grated 40g parsnips, peeled and roughly grated 40g carrot peeled and roughly grated 1 white onion thinly sliced 1 tsp chopped thyme 1 […]

FAQ’s- Our New Sustainable Tupperware

We’re changing up our Tupperware, moving away from recycling plastic since the recycle rates are very low. This means you can still shift the unwanted kgs, and achieve your fat loss goals, knowing you’re doing good for the planet thanks to our brand new biodegradable tubs. Frequently Asked Questions Bagasse (Base) QUESTION:  What is Bagasse? ANSWER: […]

An Interview with Dan Roberts…

Fresh Fitness Food has partnered with NUK SOO™ a mind & body transformation program designed by Dan Roberts, a celebrity, world-class personal trainer and body transformation specialist. Fresh Fitness Food trials different fitness programs to discover different forms of exercise and loves the different approach Dan has and the connection between mind and body that […]

Does Christmas really ruin your health goals?

  It’s the end of the year again and the days are cold, dark and short. All of a sudden going to the gym becomes a chore, and celebrations (chocolate and social) become the focus. Yes, it may feel slightly demotivating, and yes a little guilt may linger but it’s Christmas, and it should be […]

An Interview with CF London owner Mike Lee…

1) So Mike, tell us a bit about you… I always dislike this question because it makes me think what would people want to know about me. I started off as a personal trainer in a Fitness First 7 years ago when I first moved to London. My background was a little gymnastics training, some […]

FFF Christmas Party Showdown

  Well, here it is, the most important blog you never realised you needed…until now…sit back, relax, unwind, and strap in for the regaling of a tale so titanic, it would attract an iceberg the size of Santa’s sack…of presents. A story where, if Saturday’s ‘are for the boys’, then Friday’s are most certainly ‘for […]

What happened when WIT threw it down?

The date was the 1st December, the location was WIT – a wondrous event awoke with willing intent, wanting to share its wonderment with a crowd of competition hungry members – these ever-watchful, unwavering, warrior-like, weapons had awaited the chance to prove themselves worthy in the WIT Throwdown. With relentlessness, intensity and pure, raw rhythm… […]

An Interview with Laura Hoggins…

FFF athlete, Laura Hoggins is day 29 into her calorie deficit with FFF, as she begins the 20 week journey to the London Marathon start line. Diets and deficits are no easy game to play, but with a little help from a bag drop (or 42) life becomes a little easier, and hunger becomes a […]