Entries by FFF FFF

Why try CrossFit?

“The magic is in the movement The art is in the programming The science is in the explanation And the fun is in the community” Greg Glassman – Founder of CrossFit I started going to the gym when I was 19 with the same old excuse: I wasn’t happy in my skin and wanted to […]

Which supplements do you really need this Autumn?

Most people do not need to be taking supplements if they’re eating a healthy, balanced diet, aside from a select number of groups within the population who are usually advised to take certain ones e.g. folic acid for pregnant women. Despite this, there are a couple of exceptions to the above and occasions where the […]

HIIT: hype or hope for all time-stuck gym rats?

Exercise plays a vital role in staying healthy. However, many people struggle to make time to do so on a regular basis. We all have busy jobs, long commutes and maybe even a family to take care of. All of these factors place continuous demands on the limited 24 hours we have every day. High-Intensity […]

Vegan Ratatouille

Our ratatouille is jam-packed with vitamins and minerals that will keep you feeling healthy and energized in the cold months ahead! – And, it’s absolutely delicious too The Ratatouille Onion Carrot Celery Red peppers Yellow peppers Tomato paste Chopped tomatoes Rosemary Bay leaves Basil Thyme Dice the onion, celery and carrot into similar sized chunks. Heat 2 tbsp of […]

The Importance of Sleep

Turning up to work bleary-eyed and exhausted seems to have become a frequent occurrence in our daily lives. Many people find themselves in an endless cycle of snoozing the alarm, relying on coffee and counting down the minutes until bedtime each day. According to the National Sleep foundation, sleep is crucial for optimal health and […]

Overnight Oats Recipes

  Overnight oats are a quick and versatile breakfast option you can make the night before and enjoy on-the-go the following day #TimeSaving. Not only are they super easy to make, but they can also be packed full of beneficial ingredients. Oats are a great source of complex carbohydrate. Complex carbohydrates ensure that glucose is […]

Should you be working out in the morning or evening?

  The days are getting shorter again and if you’re a morning gym go-er you might start to struggle with the early alarm. What is the optimal time to train? Is it in the morning or is it the evening?   The answer is simply down to the individual as it highly depends on your […]


FFF’s Top Timesaving Hacks

Efficiency and diligence are not skills we all share, but they are those held by our team, especially FFF nutritionist Robin Swinkels who’s pulled together some of our top tips to help you FFFind your time, and make the most of your day…   Prepare your bag the night before. Pack your gym clothes, any snacks […]