Entries by phillip

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Importance of hydration during summer

Importance of hydration this summer The summer months are here and the temperature has hit +30 degrees. In this hot weather we are prone to losing more water from our bodies through perspiration. It is particularly important for us to stay hydrated, especially if in training! We need to make sure we are drinking enough […]

Savoury Vietnamese Crepes, topped with Umami Mushrooms

  (Serves 4) Crepes 140g besan/chickpea flour 140g tapioca flour 1 tsp turmeric ½ clove of garlic (finely chopped) ½ red chilli (finely chopped) 20ml coconut milk Place all the dry ingredients into a bowl and whisk in the coconut milk. Place a pan over a medium heat, and add a splash of oil. Take […]

THE BEST OF LUNCH – JAMIE FARRELL

Following on from my breakfast blog. Lunch! Having lunch is unfortunately a foreign language to the majority of working professionals, with most eating whatever is convenient around them or skipping it altogether, it would appear lunch is one of the most rushed, overlooked meals of the day. Having a sufficient lunch can encourage a healthy […]

TOM BRAZIER

Leading Physique Coach Tom is renowned as one of the top trainers in the UK with over 13 years and 25,000 hours of one to one training experience. Tom is the founder of Total Body Conditioning Ltd, a specialist personal training company that offers its clients real, measurable and visible results. Tom is known as […]

BOUNTIFUL BONE BROTH

Rich, warming and wholesome- the perfect autumn addition to nourish your body and build up your defences before the winter season kicks in. Like many of the wonderfully nutritious foods that have gained traction recently, the benefits have been known by ancient cultures for hundreds of years. Bone broth is a traditional remedy which has […]

MAKING YOUR SUMMER GOALS A PERMANENT FIXTURE- JAMIE FARRELL

For the majority, their fitness goal is to simply lose a little bit of weight. With this in mind why, with multiple options and tools omnipresent are currently 40% + of the planet overweight? (according to the World Health Organisation) Diseases like diabetes, heart disease and obesity are rising every year and a contributing factor […]