A high protein breakfast will ensure that you stay fuller for longer, reducing the likelihood of overeating at other meal times, and reaching for the treats later in the day. Our St Ewe eggs are a great source of healthy fats and protein, which work together to keep you satiated.
Complex carbohydrates such as sweet potato, quinoa and chickpeas are broken down into glucose slowly by the body, causing a slow release of insulin and therefore regulating our blood glucose levels. This enables the body to utilise glucose as energy rather than storing glucose as fat.
Plenty of colourful veg will ensure you are consuming a vast array of micronutrients which are important for the healthy functioning of cells and tissues, and maintaining a strong immune system.
For an afternoon snack, we’ve ditched the sugar and upped the fats. Dietary fat is an essential nutrient, which is required by the human body to function optimally. Functions include, facilitating the absorption of fat-soluble vitamins, nerve transmission and maintaining core body temperature.
Juicing is a great way of packing in a large quantity and a vast array of essential vitamins and minerals into your diet. Incorporating these into a healthy meal plan will guarantee that you are receiving the benefits of both the soluble and insoluble fibre that you need to maintain optimal health.
Our protein shakes, made in-house, are the prefect way to boost your daily protein intake. 3 different shakes, expertly crafted to fit in with either a high-fat, high-carb or vegan meal plan.