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Protein pancakes are not only seriously filling but they are the go-to brunch treat for the fittest Insta stars. A great combination of high protein and carbohydrates, they fuel a workout (when eaten before) and aid muscle repair (when devoured after). Despite being relatively healthy, protein pancakes feel like a treat, which is a great morale […]
Whenever I have been “on a diet” I have always set myself a calorie target of 1200. It’s a totally arbitrary number, picked up from snippets of different advice in magazines and blogs. It clearly wasn’t working – not least because of my regular blowouts because, well, I was hungry. After having my basal metabolic […]
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The Delivery Experience: You fill out the online form, choosing the meal plan you’d like (these include Fat Loss, Lean Gains and Wellness). You then provide information – like height, weight, exercise routine – so the team can really personalise the meals to you. The meals are then delivered to you daily in the early hours […]
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“The perfect meal delivery service for any fitness foodie. If you struggle with meal prep and find it difficult to eat clean whilst leading a busy-working life, it might be worth giving this a go. The FFF team pride themselves on convenience, nutrition and customer service, ensuring that your food is as personalised and delicious […]
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‘Polyunsaturated and monounsaturated fats, such as those found in nuts, help to lower total cholesterol (and LDL), whilst increasing HDL (good cholesterol), and intake has been shown to aid with weight loss and the reduction in body fat.’
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The Office Package is a flexible 9-5 life saver for all your workaholics out there. The package provides breakfast and lunch, or lunch and dinner plus a healthy snack or juice. No more stress al-desko.
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