Comp Prep Package - Fresh Fitness Food


The competition prep meal plan is a combination of simple, clean and functional nutrition. Taking the guesswork and stress out of your prep, so you can give 100% focus to your training. Getting you where you need be, whatever the event may be.

We are now offering a money back guarantee.

As a first time customer we understand that our concept is a little different. Our product is a daily surprise of delicious macro measured meals.  We are so confident you will fall in love with our meals and stay committed to your goals, we are offering a money back guarantee on all new orders over 20 days. All you need to do is let us know by 10:00am on the 2nd day of delivery and we will refund you the full cost of your package. Detailed terms here.



Our Comp Prep plan is a functional food package, designed in conjunction with Tom Brazier, the UK’s leading performance and conditioning coach. Whether your goal is fat loss, lean gains or growth, consistency and precision will ensure that you achieve optimal results in the quickest possible time. This package offers complete flexibility and the ability to tailor your meals to your specific training phases, either set out by your coach or worked out by our team of nutritionists.

It provides simple, clean and functional nutrition, guaranteed to be weighed out to the last gram. Our nutritionist-designed, chef-prepared meals provide the convenience you need to stay focused on your training, putting you in the best possible condition to achieve peak performance.

Want to change something about your plan? Our nutrition team have got you covered! You can update your macros, meal preferences or plan structure at any point throughout your package. Our nutrition team will also check in regularly to ensure that you are progressing towards your goals and organise any changes necessary to ensure that you continue to see results.


  • Men and women preparing for fitness and/or body building competitions
  • Those with a range of allergies and/or intolerances that require a simpler menu
  • Maintaining a consistent diet alongside training to achieve optimal results


  • Ability to enter your own macros and tailor to specific training phases
  • Don’t know your macros? Choose your goal (Cut, Perform or Bulk) and we’ll do the hard work for you!
  • “Cut”: A 20% calorie deficit and low carb/high protein macro split to achieve fat loss
  • “Perform”: Maintenance calories with a well-balanced macro split for ultimate performance
  • “Bulk”: A 15% calorie surplus to increase muscle mass and aid recovery


  • A variety of lean protein sources including chicken, salmon, white fish, beef, turkey and venison cooked to perfection and flavoured with herbs and spices.
  • Paired with starchy carbohydrates to fuel your training. Think sweet potato chips and mash, brown and white rice, quinoa, buckwheat and legumes!
  • Low sodium meals to prevent water retention.
  • Nutrient-dense, high fibre vegetables to aid satiety and provide essential vitamins and minerals to aid muscle recovery.
  • Essential healthy fats from avocado, nuts, seeds, and dairy-free dressings, adding delicious flavours to your bespoke meals!


  • Gluten and refined sugar free
  • Nutritionally balanced with essential vitamins and minerals
  • Made using wholefood ingredients
  • Freshly prepared by an expert team of chefs the day before delivery
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