FAT LOSS

Supporting safe and effective fat loss, this meal plan focuses on controlling your intake, whilst ensuring you are nourished with all the good stuff needed to keep your body functioning optimally. Choose from either a balanced or low carb plan.

For January, we are offering you a Money Back Guarantee.

As a first time customer we understand that our concept is a little different. Our product is a daily surprise of delicious macro measured meals.  We are so confident you will fall in love with our meals and stay committed to your goals, we are offering a money back guarantee on all new orders over 20 days. All you need to do is let us know by 12:00pm on the 5th day of delivery and we will refund you the full cost of your package. Detailed terms here.

FAT LOSS

DELIVERED DAILY FROM £20.00 PER DAY

Fresh Fitness Food’s Fat Loss package has been designed using a scientific approach, combining a high protein, moderate carbohydrate and high fat diet with a calorie deficit to promote optimal fat loss.

Using your height, weight, age and exercise frequency, our nutritional calculators will recommend a set of daily calories and macros specific to your goals. Know your macros already? No worries! We can tailor your plan using our chef-designed menu, taking the hassle and time out of meal prepping.

Want to change something about your plan? Our nutrition team have got you covered! You can update your macros, meal preferences and plan structure at any point throughout your package. Our nutrition team will also check in regularly to ensure that you are progressing towards your goals and organise any changes necessary to ensure that you continue to see results.

IDEAL PACKAGE FOR:

  • Men & women looking to lose weight
  • Accelerated fat loss
  • Maintaining a consistent, steady rate of weight loss with a plan that will keep you on track, even after you have reached your goals

SPECIFICS:

  • 20% Calorie deficit (determined using your basal metabolic rate)
  • Well-balanced macro split of 30% Protein, 30% Carbs & 40% Fat.
  • Optional High Protein/Low Carb macro split (40% Protein, 20% Carbs, 40% Fat) for those wishing to eliminate starchy carbohydrates.
  • Encourages your body to use stored fat as energy

WHAT TO EXPECT:

  • Lean protein sources such as chicken, salmon, beef, white fish, turkey, eggs, pork and venison
  • Paired with nutrient-dense, low calorie vegetables packed with flavour. Think miso-roasted mushrooms, tamari stir fry and crunchy Asian salad!
  • Essential healthy fats from avocado, nuts, seeds, and extra virgin olive oil based dairy-free dressings
  • Minimal starchy carbohydrates

ALL FRESH FITNESS FOOD MEALS ARE:

  • Gluten and refined sugar free
  • Nutritionally balanced with essential vitamins and minerals
  • Made using wholefood ingredients
  • Freshly prepared by an expert team of chefs the day before delivery
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