Lean Gains Package - Fresh Fitness Food


When burning fat, increasing lean muscle and getting a more toned and athletic physique is your goal, you’ll find the Lean Gains meal plan the perfect aid. You’ll be supplied with the right proportions of protein, carbs and fat to improve your body composition, whilst giving you the energy you need to fuel your training.

We are now offering a money back guarantee.

As a first time customer we understand that our concept is a little different. Our product is a daily surprise of delicious macro measured meals.  We are so confident you will fall in love with our meals and stay committed to your goals, we are offering a money back guarantee on all new orders over 20 days. All you need to do is let us know by 10:00am on the 2nd day of delivery and we will refund you the full cost of your package. Detailed terms here.



Our Lean Gains Package is perfect for those looking to retain muscle and maintain a toned, lean physique. A balanced macro split will provide you with just the right amount of carbohydrates to fuel your workouts and protein to build and repair muscle. A variety of healthy fat sources will help maintain optimal hormone production, an important component of fat loss and staying lean.

Enter your own macros or use our nutritional calculators, which will use your height, weight, age and exercise frequency to determine a set of daily calories and macros specific to your goal.

Want to change something about your plan? Our nutrition team have got you covered! You can update your macros, meal preferences and plan structure at any point throughout your package. Our nutrition team will also check in regularly to ensure that you are progressing towards your goals and organise any changes necessary to ensure that you continue to see results.


  • Men & women looking to maintain lean muscle and lose body fat
  • Maintaining a lean, toned physique
  • Active individuals needing to fuel their workouts
  • Sustaining a consistent diet that will boost energy levels alongside your training


  • 10% calorie deficit
  • Balanced macro split (35% Protein, 35% Carbs, 30% Fat)
  • High protein to build and repair muscle
  • Adequate carbohydrates to fuel your workouts, without compromising your goal to stay lean
  • Slight calorie deficit to promote fat loss without compromising lean muscle mass


  • Well-balanced meals containing lean sources of protein packed with flavour and cooked to perfection
  • Slow-release carbohydrates such as sweet potato, brown rice, quinoa, buckwheat, rolled oats and legumes
  • Nutrient-dense, high fibre vegetables to aid satiety and provide essential vitamins and minerals.
  • Essential healthy fats from avocado, nuts, seeds, and dairy-free dressings


  • Gluten and refined sugar free
  • Nutritionally balanced with essential vitamins and minerals
  • Made using wholefood ingredients
  • Freshly prepared by an expert team of chefs the day before delivery
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