Muscle Gain Package - Fresh Fitness Food


When bigger is better. Designed with growth in mind, this plan supplies all the nutrients to build muscle, fuel your workouts and perform at your peak. A high-carb, high-protein macro split will bring your muscle gain to the next level, helping you to lift more whilst facilitating your growth and recovery.

We are now offering a money back guarantee.

As a first time customer we understand that our concept is a little different. Our product is a daily surprise of delicious macro measured meals.  We are so confident you will fall in love with our meals and stay committed to your goals, we are offering a money back guarantee on all new orders over 20 days. All you need to do is let us know by 10:00am on the 2nd day of delivery and we will refund you the full cost of your package. Detailed terms here.



If growth is your goal, then look no further! Our Muscle Gain package will provide the extra calories you need to build muscle, fuel your workouts and perform at your peak. A high carb, high protein macro split will provide you with the energy you need to lift more and train harder as well as facilitate muscle growth and recovery.

Enter your own macros or use our online nutritional calculators, which will take in to account your measurements and training regime to determine exactly how many calories are required and the specific macros you need to see results.

Want to change something about your plan? Our nutrition team have got you covered! You can update your macros, meal preferences and plan structure at any point throughout your package. Our nutrition team will also check in regularly to ensure that you are progressing towards your goals and organise any changes necessary to ensure that you continue to see results.


  • People looking to build muscle
  • Fuelling your high intensity workouts
  • Maintaining a consistent diet to achieve muscle growth and enable you to train at your optimal level


  • A 10% calorie surplus (based on your basal metabolic rate as determined by our calculators)
  • High carb/high protein macro split (35% Protein, 45% Carbs, 20% Fat)
  • High protein to build and repair muscle
  • High in carbohydrates to fuel your training sessions and replenish muscle glycogen post-workout, providing your body with the tools it needs to achieve muscle hypertrophy.


  • A variety of lean protein sources packed with flavour and paired with high carb portions from sweet potato, brown rice, quinoa, buckwheat, rolled oats and legumes
  • Nutrient-dense, high fibre vegetables to aid satiety and provide essential vitamins and minerals.
  • Essential healthy fats from avocado, nuts, seeds, and dairy-free dressings
  • A delicious variety of flavoursome meals that will have you looking forward to every bite!


  • Gluten and refined sugar free
  • Nutritionally balanced with essential vitamins and minerals
  • Made using wholefood ingredients
  • Freshly prepared by an expert team of chefs the day before delivery
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