Summer Body PACKAGE

Eat your way to the summer body of your dreams! If you're looking for a diet optimised to accelerate fat loss, while you enhance tone and strength, then FFF's Summer body package is your perfect fit. Designed using a scientific approach, we combine a high protein, low carbohydrate and high fat diet with a calorie deficit to kick start your fat loss journey.

Using your height, weight, age and exercise frequency, our nutritional calculators will recommend a set of daily calories and macros unique to your summer body goals. The meals are tailored to you, using our chef-designed menu, so you can relax, and enjoy the sunshine while FFF takes care of all your summer body prep!

IDEAL PACKAGE FOR:

Men and women looking to lose weight, build strength and enhance definition.
Accelerated fat loss
• Maintaining a consistent, steady rate of weight loss with a plan that will keep you on track, even after you have reached your goals

SPECIFICS:

20% Calorie deficit (determined using your basal metabolic rate, and exercise frequency)
Low carb, high fat macro split (40% Protein, 20% Carbs, 40% Fat) encouraging your body to use stored fat as energy.
• High nutrient density, low calorie density.
• High veggie intake for a high fibre diet.

WHAT TO EXPECT:

• Either 3 or 4 meals per day, depending on your individual requirements.
• A healthy snack each day (your choice of sweet or savoury)
• A cold-pressed juice daily
• Essential healthy fats from avocado, nuts, seeds, and extra virgin olive oil based dairy-free dressings
• High fibre diet from seasonal vegetable sources

ALL FRESH FITNESS FOOD MEALS ARE:

Gluten and refined sugar free
• GMO and preservative free
Freshly prepared by an expert team of chefs the day before delivery

Example Menu

Example Pricing

Current Price:: £6.50 per meal / snack Best Price: £6.50 per meal / snack