Fresh Fitness Food’s Training Plan focuses on fuelling the body correctly, in order to facilitate not just weight loss, but support body composition and performance related goals.
Using your height, weight, age and exercise frequency, our nutritional calculators will recommend a set of daily calories and macros tailored to work alongside your training schedule.
A key element of The Training Plan is the use of nutrient timing – strategic planning of macronutrient ingestion- what to eat, when. The use of such strategies may enhance recovery and tissue repair, boost muscle protein synthesis (MPS) as well as improve mood states.
Want to change something about your plan? Our nutrition team have got you covered! You can update your macros, meal preferences and plan structure at any point throughout your package. Our nutrition team will also check in regularly to ensure that you are progressing towards your goals and organise any changes necessary to ensure that you continue to see results.
IDEAL PACKAGE FOR:
Anyone looking to increase training and athletic performance
Men and women looking to improve body composition – increase muscle and decrease fat
Anyone looking for tailored nutrition and enhanced energy and performance
Anyone with a specific endurance/race goal.
15% Calorie deficit (determined using your basal metabolic rate)
Macro split of 35% Protein, 40% Carbs & 25% Fat
Carbs are weighted around exercise timings
The plan includes either 3 or 4 meals, dependent on individual requirements, and a Neat protein sachet daily
Snacks and juices can be added, and the plan can be purchased from 5 days up to 100 days.
WHAT TO EXPECT:
Protein sources such as chicken, salmon, beef, white fish, turkey, and eggs.
Paired with nutrient-dense vegetables, packed with flavour.
Essential healthy fats from avocado, nuts, seeds, and extra virgin olive oil based dressings
Higher carbohydrates in meals around your training times
ALL FRESH FITNESS FOOD MEALS ARE:
Gluten and refined sugar free
Nutritionally balanced with essential vitamins and minerals
Made using wholefood ingredients
Freshly prepared by an expert team of chefs the day before delivery